How strong MMA fighter if compare with average human, and how do professional fighters train to improve their strength?

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I’m a person who really enjoys watching MMA, it looks very complex and it seems to be the most powerful martial art, at UFC 300, the fight before the main event, the BMF belt fight between former featherweight champion Max Holloway and BMF champion Justin Gaetjhe, was very unexpected during the last round, seconds before the fight was over, Justin was knocked out by Max, and I saw it was clearly a very hard hit.

Then I imagined how if that punch, a punch from a professional fighter landed in my jaw, who an average human, untrained like me, maybe I would lie in a coma for a few days.

Therefore, I will write an article that explains how strong a professional fighter is compared to average human, here we go !!!

When comparing the strength of MMA fighters to that of average humans, there are several factors to consider. Let’s break it down

Physiological Differences

• Testosterone Levels: Men, on average, produce significantly more testosterone than women. Testosterone is responsible for muscle gains and higher levels of aggressiveness. This hormonal difference gives men an advantage in terms of strength
• Bone Density: Men also tend to have higher bone density than women, contributing to overall strength. A woman’s total body strength is reported to be about 65% less than that of her male counterpart

Skill vs. Physiology

• While some female MMA fighters may be more skilled than males, the wide discrepancy in their respective physiologies remains a deciding factor.
• In a mixed-gender fight between female arm wrestler Ula Siekacz and male MMA artist Piotrek Muaboy, the male fighter’s strength ultimately prevailed, despite Ula’s initial skill and technique.
• Even highly skilled female fighters face challenges due to the physiological differences.

Punching Force

• On average, a seasoned boxer can deliver a punch with a force of about 770 psi (pounds per square inch). In contrast, an average person, without training or skill, might muster around 150 psi.
• Most individuals’ average punching power falls between 60–170 psi, with outliers on both ends of that range.

In summary, while skill and technique matter, the physiological differences between male and female fighters play a crucial role. Men’s greater strength and aggression often give them an edge in combat situations. However, individual variations exist, and exceptions occur. Ultimately, it’s a complex interplay of skill, training, and biology that determines the outcome in MMA fights

and how professional fighters train to improve their strength?

Strength training is a crucial component of an MMA fighter’s training regimen. By incorporating weight training, fighters can build strength, power, and endurance, ultimately enhancing their performance in the octagon. Let’s delve into the specifics.

What’s Strength Training for MMA Fighters?

• In MMA, fighters need to generate force quickly and efficiently while maintaining it over an extended period.
• Strength training involves using resistance exercises and weights to build muscular strength and power.
• Key muscle groups targeted include the legs, back, chest, shoulders, and arms.
• Popular strength training exercises for MMA fighters include:
• Squats: Work the lower body and core.
• Deadlifts: Engage multiple muscle groups, including the back and legs.
• Bench Press: Focus on chest and triceps.
• Overhead Press: Strengthen shoulders and upper body.
• Pull-Ups: Develop upper back and arm strength.
• Rows: Work the upper back and biceps.

Benefits of Strength Training:

• Increased Power and Explosiveness: Fighters can generate more force during strikes and takedowns.
• Improved Muscular Endurance: Sustaining strength throughout a fight is crucial.
• Reduced Risk of Injury: Strong muscles protect joints and ligaments.
• Enhanced Overall Physical Fitness: Strength training complements other aspects of MMA training.

Programming Considerations:

• Specificity: Tailor exercises to MMA movements (e.g., rotational exercises).
• Progressive Overload: Gradually increase weight or resistance.
• Compound Exercises: Target multiple muscle groups.
• Recovery: Allow time for muscle repair and growth.
• Consistency: Regular strength training sessions yield better results.

Basic Equipment Needed:

• Free Weights: Dumbbells, barbells, kettlebells.
• Bodyweight Exercises: Pull-ups, push-ups, bodyweight squats.
• Plyometrics: Explosive movements (e.g., box jumps).

Remember, a well-designed strength training program can significantly enhance an MMA fighter’s overall athletic ability and contribute to success in the octagon!