You Should Be Aware of the Serious Risks of Social Media Addiction!
Although social media (social media) makes it easier for people to communicate and exchange information, if used excessively, it can have a negative influence on mental and physical health.
You must be wondering what dangers you will face if you become hooked to using social media. Take a look at the following review!
Decrease the degree of health
Someone who is hooked to social media will force him to spend the majority of his time on it, reducing rest time and disrupting sleep patterns.
Because lack of sleep reduces the body’s ability to fight disease, loss of rest and interrupted hours of sleep can lead to a decline in health.
Your immune system creates protein cytokines while you sleep, which are helpful when you have an infection or inflammation. It will be detrimental to your health if you do not consume enough protein.
Obesity at risk
People who are addicted to social media sleep late at night, while some are so obsessed that they can only sleep in the morning. Of course, this will raise the chances of the person becoming obese, but why? Because blue light from cellphones can induce the hormone ghrein to increase in the body.
This hormone is responsible for signaling hunger in the body. People who are exposed to this hormone late at night are more likely to eat a large amount of food. People who eat late at night, even until the early hours of the morning, are at a higher risk of becoming obese.
The possibility of developing eye problems
Why is it that a social media addiction can make you vulnerable to eye problems? Because the blue light emitted by cell phones is hazardous to one’s eyes.
Long-term exposure to blue light can activate photoreceptor cells (light pens) in the eye, causing harmful chemicals to be produced that can injure the eye. Furthermore, glaucoma, macular degeneration, and degenerative retinal disease can all be caused by too much blue light in the eye.
Emotions become erratic and susceptible to stress.
Addiction to social media can cause emotional instability and stress for a variety of reasons. Because social media is a place where most individuals will post something that they believe is ideal, posting something that is ideal exhausts their mind and body.
We must be able to understand the state of our body, whether we feel on fire, tired or even no energy. start doing small exercises, walk outside for a while, look at the ome plant and greens, or you can start by doing stretching exercises and exercise using simple gym equipment at home.
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